FOUNTAIN OF YOUTH VIDEO

Honest to god, there is a fountain of youth, and there's really no secret to reaching it. Everything I, and the rest of the people in the fitness industry have been blabbering about is all it takes. Having an excellent, balanced diet, regularly working out, and resting and relaxing when needed, all while having the most fun possible, is the key to the fountain of youth.

I originally saw this video via one of my favorite sites, Ross Training, and loved it so much that I had to link it here!

Ladies and gentlemen, I give you gymnastics at age 69: